Yoga enhances balance, stability, concentration, and functional mobility. Having these as part of your overall conditioning can increase performance and decrease the risk of injury.
ABOUT THE INSTRUCTOR
Andrea is a certified yoga instructor with Yoga Alliance RYT200 and a triathlete. She started practicing yoga as a child, got a certification in 2006 and started working with children, in 2008 she started teaching pre-natal classes and in 2017 she finally went for the 200 hour certification.
Andrea combines her passion for three sports (swim, bike, run) with her passion for yoga to bring a unique style of classes that focus on triathletes and their needs to stretch, strengthen and condition muscles to prevent injuries